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evde omuz hareketi videos

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'Bodyweight Shoulder Press - Vücut Ağırlığı ile Omuz Hareketi'
'Bodyweight Shoulder Press - Vücut Ağırlığı ile Omuz Hareketi' 01:53 Apr 24, 2022
'Hands Elevated Pike Push Up - Aletsiz Omuz Hareketi'
'Hands Elevated Pike Push Up - Aletsiz Omuz Hareketi' 01:11 Mar 20, 2022
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